Drink water.
Build a streak you'll love.
Water is Life turns the simplest healthy habit into a game you actually want to play. Watch your bottle fill, keep your streak alive, and get gentle reminders with a fresh quote every day.
Everything you need to build the habit
Real hydration value from day one, wrapped in a loop that keeps you coming back.
A bottle that fills up
A living water bottle rises with every sip — rippling waves, drifting bubbles, and instant progress toward your goal.
Streaks you protect
Hit your goal to grow your streak, earn streak freezes for busy days, and watch your best run climb.
Quests & mystery chests
Complete daily quests, fill chests for surprise rewards, and collect achievement badges as you go.
Level up & collect
Earn droplets with every log, rise from Sprout to Ocean, and unlock new bottle and ring themes.
Reminders that inspire
Gentle nudges that quiet down when you hit your goal — with a fresh motivational quote every day, 600 in all.
Goals that adapt
Set your target in ml or oz. On active days, your goal grows automatically to match how hard you moved.
Home & Lock Screen
One-tap logging from widgets, plus a Live Activity and Dynamic Island that track your day at a glance.
Log from your wrist
An Apple Watch app, Siri, and Shortcuts let you log a drink hands-free, wherever you are.
Apple Health & private
Sync intake to Apple Health, on your terms. Your data stays on device — no account, no tracking.
Beautiful, and built to keep you sipping
A calm, playful design that makes hitting your goal feel like a win.
Three taps to a healthier day
Set your goal
Pick a daily target in ml or oz — or let it adapt to your activity.
Tap to sip
Log a drink in one tap and watch your bottle rise and your streak grow.
Keep the streak
Earn droplets, unlock rewards, and get gentle nudges to stay on track.
Questions, answered
Is Water is Life free?+
Yes. Water is Life is free to download, with no account required and no ads.
Do I need an Apple Watch?+
No. The app is great on iPhone alone. If you have an Apple Watch, you can log a drink right from your wrist.
Does it work with Apple Health?+
Optionally, yes. You can sync your water intake to Apple Health, and the app can read your active energy to adapt your daily goal. It's entirely your choice.
Where is my data stored?+
On your device. Water is Life doesn't require an account and doesn't track you. Apple Health syncing stays under your control.
Will the reminders get annoying?+
No. Reminders are gentle, respect quiet hours, and go silent the moment you hit your goal — each one carries a fresh daily quote.
Make every day a hydrated one.
Download Water is Life and turn “I should drink more water” into a habit that finally sticks.
